In the last issue, we discussed the importance of effluerage for increasing circulation and preparing muscles for deeper work. Effluerage is often followed by one of several petrissage techniques. Petrissage is another French term that means “to mash or to knead.” Unlike effluerage, the hands do not slide over the tissues. Instead, the tissue is lifted from underlying structures or compressed against them. Also known as “digital circles” or “digital kneading,” this is a very common and useful petrissage technique.
Juniper suffered a brush with bloat