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Probing Probiotics

These health-boosters are not expensive and easy to find and feed.

By CJ Puotinen Who hasn’t heard of “friendly” or “beneficial” bacteria? Even acidophilus, once a confusing tongue-twister, has become as familiar as yogurt, in which it’s the active ingredient.

One reason beneficial bacteria have worked their way into the public’s consciousness is the excellent press they have received for helping repair damage done by antibiotics. Broad-spectrum antibiotics target not one but all strains of bacteria, leaving us thoroughly disinfected.


Any health food store or independent pet supply store will carry several, if not dozens, of health-promoting probiotics. Although single-strain products have been the most-studied, many experts recommend products with multiple strains of beneficial bacteria.
But no antibiotic kills 100 percent of the body’s bacteria. A few always survive, some harmful and some essential to good health. Often the harmful organisms thrive and reproduce, overwhelming the beneficial strains that normally keep them in check, resulting in a host…


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